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	<title>Our Health</title>
	<atom:link href="http://www.kyforward.com/our-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kyforward.com/our-health</link>
	<description>Our Kentucky News Source</description>
	<lastBuildDate>Thu, 23 May 2013 19:36:20 +0000</lastBuildDate>
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		<title>Chance Cianciola: Achieve better abs in five minutes a day with simple breathing exercise</title>
		<link>http://www.kyforward.com/our-health/2013/05/23/chance-cianciola-achieve-better-abs-in-five-minutes-a-day-with-simple-breathing-exercise/</link>
		<comments>http://www.kyforward.com/our-health/2013/05/23/chance-cianciola-achieve-better-abs-in-five-minutes-a-day-with-simple-breathing-exercise/#comments</comments>
		<pubDate>Thu, 23 May 2013 19:36:20 +0000</pubDate>
		<dc:creator>jacobclabes</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Our Health]]></category>

		<guid isPermaLink="false">http://www.kyforward.com/our-health/?p=4508</guid>
		<description><![CDATA[In the 90’s there was a workout created called “8 Minute Abs.” It was a big craze being that people wanted abs and they wanted them fast. Nothing was better than a “six-pack” at the beach, and I’m not talking &#8230;]]></description>
			<content:encoded><![CDATA[<p>In the 90’s there was a workout created called “8 Minute Abs.” It was a big craze being that people wanted abs and they wanted them fast. Nothing was better than a “six-pack” at the beach, and I’m not talking beer.</p>
<p>&nbsp;</p>
<p>Since then there have been jokes, products and other workouts claiming 7 minutes and 6 minutes to a better stomach. Well, I am here today to explain the newest idea…5 MINUTE ABS! You read that right! Five minutes to better abs. Here is the catch: I am asking for 5 minutes of your time every day and I am going to help you learn how to use your abs so when you are partaking in activities every day, working out at the gym, or just sitting at work, you are working on developing a better set of abs. So are you ready for the big secret? 5 minutes each and every day I want you to… <em>BREATHE</e>.</p>
<p>&nbsp;</p>
<p>Yes, breathing is the foundation of getting a strong midsection and a great set of abs. The muscles that make up our trunk, including our abs and obliques, are all responsible for proper respiration. When we exhale we activate our abs to help press air out. When we inhale we are using our diaphragm which is also intertwined with muscles of our deep core.</p>
<p>&nbsp;</p>
<p>Think of the midsection as a can. The top is the diaphragm, the bottom being the pelvic floor muscles, and the sides being the abs, obliques, lower back and the deeper core muscles. Proper respiration will activate all of these and get them working together in everything we do. The problem is most people don’t know how to properly breathe. Many don’t exhale forcefully enough to get carbon dioxide out and get the abs working. Some use their neck, traps, and chest to breath. Some simply breathe too fast. All of these problems can cause many issues around the body, including a weak and inactive core. I won’t get into all the problems that can be caused by poor breathing mechanics but I will explain how to get on the right track. </p>
<p>&nbsp;</p>
<p><strong>Take a Breath</strong></p>
<p>&nbsp;</p>
<p>Let’s start correcting your breathing and get those abs turned on. Lie down on the floor with your back flat and your feet up against the wall or resting on a chair. There should be a right angle at the hips and knees.</p>
<p>&nbsp;</p>
<p>Try to stretch yourself out so that your spine feels long all the way up to your head. The chin should stay tucked, not pointing to the ceiling or down at the chest. With the arms at the side, exhale hard, pushing out all the air you have inside of you. Doing this you should feel everything in your stomach, including those abs, tighten up. Hold for a two-count then breathe in through the nose, keeping some tension on the abs.</p>
<p>&nbsp;</p>
<p>Try to breathe in through the stomach, with the air pushing out all the way around the stomach, sides and low back. Direct the air up into your lungs so that your chest rises. All the work and tension should be felt in the midsection and the lungs. Repeat this cycle for 5 minutes, exhaling forcefully, getting all the air out and inhaling as much air as you can through the nose. Your breathing may feel restricted when you first start doing this but with consistency you will create some strength through the core and get better expansion in the lungs.</p>
<p>&nbsp;</p>
<p><strong>Bonus Tip:</strong></p>
<p>&nbsp;</p>
<p>To get even more out of your breathing, try to keep the good breathing mechanics throughout your daily tasks. The exhale won’t be as forceful, but focus on using the abs to help exhale and breathing in through the stomach, not raising the shoulders or extending at the lower back. Ingrain the habits and notice better strength, better feeling, less pain and better abs (with good nutrition, of course).</p>
<p>&nbsp;</p>
<p><a href="http://www.kyforward.com/our-health/files/2012/09/CHANCE-BW_100x100.jpg"><img class="alignleft size-full wp-image-2344" title="CHANCE  BW_100x100" src="http://www.kyforward.com/our-health/files/2012/09/CHANCE-BW_100x100.jpg" alt="" width="100" height="100" /></a><em>Chance Cianciola is owner/strength coach at the Complete Performance Institute in Louisville. While studying to get his master’s degree in exercise physiology, he spent  time working with the strength and conditioning programs at the University of Louisville and the University of Kentucky as well as in rehab centers learning about movement . After graduating, Chance started working with the general public and gained knowledge into the world of powerlifting. His philosophy consists of bringing the aspects of sports and powerlifting to the general population to teach people that it is acceptable to train hard and train heavy. For more information check out <a href="http://cpifitness.com/">www.cpifitness.com</a></em>.</p>
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		<title>Wellness Matters: How to tell if your child needs medical intervention for ADD/ADHD</title>
		<link>http://www.kyforward.com/our-health/2013/05/23/wellness-matters-how-to-tell-if-your-child-needs-medical-intervention-for-addadhd/</link>
		<comments>http://www.kyforward.com/our-health/2013/05/23/wellness-matters-how-to-tell-if-your-child-needs-medical-intervention-for-addadhd/#comments</comments>
		<pubDate>Thu, 23 May 2013 06:00:01 +0000</pubDate>
		<dc:creator>terrimclean</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Our Health]]></category>

		<guid isPermaLink="false">http://www.kyforward.com/our-health/?p=4511</guid>
		<description><![CDATA[Dr. John D. Michelman KyForward columnist &#160; “Doctor, I want to help Jimmy (age 10 and squirming in the chair). How can you tell if he really needs medication?” &#160; Does the child have ADD/ADHD? &#160; Attention Deficit Disorder (ADD) &#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Dr. John D. Michelman</strong><br />
<em>KyForward columnist</em><br />
&nbsp;</p>
<p><em>“Doctor, I want to help Jimmy (age 10 and squirming in the chair). How can you tell if he really needs medication?”</em><br />
&nbsp;</p>
<p><strong>Does the child have ADD/ADHD</strong>?<br />
&nbsp;</p>
<p>Attention Deficit Disorder (ADD) is a medical condition with problems in attention, focus, distraction, organization and impulse control.  Attention Deficit Hyperactivity Disorder (ADHD) also has more motor hyperactivity than expected for children of similar age/maturity levels.<br />
&nbsp;</p>
<p>Valid, reliable screening forms for ADD, such as the Connors Scale or the free Internet-available Vanderbilt Scale, are much more accurate when filled out by multiple teachers observing children in groups, in addition to rating parental and therapist/nurse/doctor observations.  These multiple observer’s rating scales do as well as specific “on/off task” computer tests especially now that kids are so familiar with video games.<br />
&nbsp;</p>
<p>Although we know that certain brain areas mediated by neurotransmitters dopamine and norepinephrine may be the source of impulse and focus problems, we have not been able to translate research into a clear ADD/ADHD test.  No brain image, blood or neurological test is currently available.  So parents and teachers use observations and rating forms to screen for possible ADD/ADHD.<br />
&nbsp;</p>
<p><strong>What to try before medicines?</strong><br />
&nbsp;</p>
<p>How helpful an active parent/school evaluation can be!  It is important to find out the child’s academic ability as measured by cognitive and achievement tests.  Are there specific areas of underachievement (eg., just the math) or is there general lack of success? It is necessary to diagnose defiant, manipulative, negative-attention-seeking behavior.  Does the child do more homework than texting, video games and phone time?<br />
&nbsp;</p>
<p>Parental supports and consequences for school grades should be clarified.  Is the student anxious, frustrated, sick, unable to see well, depressed, hungry, sleepy, worried about home life or using illegal substances?  Once a parent/school evaluation has been done, parents and school can try accommodations to help needy students receive tutoring, prompts, sessions with school counselors and better communication with parents.  Is there homework, and has the homework been done and brought to school?<br />
&nbsp;</p>
<p>School accommodations such as a 504 Plan and Individual Education Plan have helped many impatient, disorganized, distracted students, but these plans depend on 100 percent student and parent participation with the school.<br />
&nbsp;</p>
<p><strong>Medicines for ADD/ADHD</strong><br />
&nbsp;</p>
<p>Try school evaluations, academic extra help, therapy, and good pediatric evaluation first.  Because there are potential benefits and possible major adverse side effects, all custodial “parents” need to be part of the medicine discussion.  Today, this may include married, divorced, or never-married parents or custodial relatives.<br />
&nbsp;</p>
<p><strong>Types of medicines</strong><br />
&nbsp;</p>
<p>Stimulants are controlled substances.  They are written on a special nonrefillable script for medicines with abuse and addiction potential.  Each script is follow by the U.S. Department of Justice Drug Enforcement Administration.  Urine drug screens and Kasper reports (indicate prescriptions from multiple doctors) follow controlled substance stimulant scripts.  Stimulants are increasingly used inappropriately without prescriptions by older students who hope for “cognitive enhancement,” or a quick fix at the last minute as they cram for exams or finish papers.<br />
&nbsp;</p>
<p><strong>Types of stimulants</strong><br />
&nbsp;</p>
<p>Methylphenidates are Ritalin, Methylin, Focalin, Metadate, Concerta and Daytrana.<br />
Mixed amphetamines are Dexadrine, Adderall and Vyvanse.<br />
&nbsp;</p>
<p><strong>Possible adverse side effects</strong><br />
&nbsp;</p>
<p>1. Cardiac risk, especially for unrecognized pre-existing heart problems.<br />
2.  Increased pulse and blood pressure.<br />
3. Appetite suppression and rebound binge eating.<br />
4. G.I. upset.<br />
5. Decreased growth.<br />
6. Transient tics or twitches<br />
7. Insomnia<br />
8. Rare brief psychotic reactions or obsessive over-focus.<br />
&nbsp;</p>
<p>Nonstimulant Strattera: It can be used with seizure disorder.  Takes one to two months for maximum benefit.<br />
Possible adverse side effects:  Similar to stimulants except no tics.<br />
&nbsp;</p>
<p>Nonstimulants Intuniv (Tenex, Guanfacine) and Kapvay (Clonidine)<br />
Possible adverse side effects:<br />
&nbsp;</p>
<p>1. Sedation<br />
2. May lower pulse and blood pressure<br />
3. Do not discontinue quickly!<br />
&nbsp;</p>
<p>Thanks for your attention, and I hope you were not reading this with one hand on your phone and the other on the steering wheel!  Our whole society is distracted, hurried, overstimulated and overstressed.<br />
&nbsp;</p>
<p>First, try to set priorities in your own life.  Limit the video games.  Turn off the TV.  Increase your child’s exercise and active learning time.  Second, work with your school, child and therapist.  See your child psychiatrist when you are already trying the nonmedical approaches and we will work with you to coordinate nonmedical and possible medical intervention.<br />
&nbsp;</p>
<p><a href="http://www.kyforward.com/wp-content/uploads/2013/05/dr-michelman.jpg"><img src="http://www.kyforward.com/wp-content/uploads/2013/05/dr-michelman.jpg" alt="" title="dr michelman" width="124" height="165" class="alignleft size-full wp-image-38918" /></a></p>
<p>Dr. John D. Michelman is a psychiatrist at <a href="http://www.accesswellnessgroup.com">Access Wellness Group</a>. He has been practicing psychiatry for more than 30 years. He is board-certified child and adolescent psychiatrist. In addition, he is also board-certified adult psychiatrist.<br />
&nbsp;</p>
<p><em>Read more Wellness Matters columns <a href="http://www.kyforward.com/?s=%22Wellness+Matters%22">here</a>.</em></p>
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		<title>UofL researchers uncover and publish link between grapefruit and drug delivery</title>
		<link>http://www.kyforward.com/our-health/2013/05/21/uofl-researchers-uncover-and-publish-link-between-grapefruit-and-drug-delivery/</link>
		<comments>http://www.kyforward.com/our-health/2013/05/21/uofl-researchers-uncover-and-publish-link-between-grapefruit-and-drug-delivery/#comments</comments>
		<pubDate>Tue, 21 May 2013 19:30:55 +0000</pubDate>
		<dc:creator>lesleycissell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[grapefruit-derived nanovectors]]></category>
		<category><![CDATA[Huang-Ge Zhang]]></category>
		<category><![CDATA[Qilong Wang]]></category>

		<guid isPermaLink="false">http://www.kyforward.com/our-health/2013/05/21/uofl-researchers-uncover-and-publish-link-between-grapefruit-and-drug-delivery/</guid>
		<description><![CDATA[Grapefruits have long been known for their health benefits, and the subtropical fruit may revolutionize how medical therapies like anti-cancer drugs are delivered to specific tumor cells. &#160; University of Louisville researchers have uncovered how to create nanoparticles using natural &#8230;]]></description>
			<content:encoded><![CDATA[<p>Grapefruits have long been known for their health benefits, and the subtropical fruit may revolutionize how medical therapies like anti-cancer drugs are delivered to specific tumor cells.<br />
&nbsp;<br />
University of Louisville researchers have uncovered how to create nanoparticles using natural lipids derived from grapefruit, and have discovered how to use them as drug delivery vehicles. UofL scientists Huang-Ge Zhang, D.V.M., Ph.D., Qilong Wang, Ph.D., and their team today published their findings in <em>Nature Communications</em>.<br />
&nbsp;<br />
“These nanoparticles, which we’ve named grapefruit-derived nanovectors, are derived from an edible plant, and we believe they are less toxic for patients, result in less biohazardous waste for the environment, and are much cheaper to produce at large scale than nanoparticles made from synthetic materials,” Zhang said.<br />
&nbsp;<br />
The researchers demonstrated that GNVs can transport various therapeutic agents, including anti-cancer drugs, DNA/RNA and proteins such as antibodies. Treatment of animals with GNVs seemed to cause less adverse effects than treatment with drugs encapsulated in synthetic lipids.<br />
&nbsp;<br />
“Our GNVs can be modified to target specific cells – we can use them like missiles to carry a variety of therapeutic agents for the purpose of destroying diseased cells,” he said. “Furthermore, we can do this at an affordable price.”<br />
&nbsp;<br />
The therapeutic potential of grapefruit derived nanoparticles was further validated through a Phase 1 clinical trial for treatment of colon cancer patients. So far, researchers have observed no toxicity in the patients who orally took the anti-inflammatory agent curcumin encapsulated in grapefruit nanoparticles.<br />
&nbsp;<br />
The UofL scientists also plan to test whether this technology can be applied in the treatment of inflammation related autoimmune diseases like rheumatoid arthritis.<br />
&nbsp;<br />
<strong>A Common Sense Approach</strong><br />
&nbsp;<br />
Zhang said he began this research by considering how our ancestors selected food to eat.<br />
&nbsp;<br />
“The fruits and vegetables we buy from the grocery today were passed down from generation to generation as favorable and nutritious for the human body. On the flip side, outcomes were not favorable for our ancestors who ate poisonous mushrooms, for example,” he said. “It made sense for us to consider eatable plants as a mechanism to create medical nanoparticles as a potential non-toxic therapeutic delivery vehicle.”<br />
&nbsp;<br />
In addition to grapefruit, Zhang and his team analyzed the nanoparticles from tomatoes and grapes. Grapefruits were chosen for further exploration because a larger quantity of lipids can be derived from this fruit.<br />
&nbsp;<br />
<em>From UofL</p>
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		<title>National EMS Week 2013 focuses on EMS: One Mission. One Team; week set to honor</title>
		<link>http://www.kyforward.com/our-health/2013/05/21/national-ems-week-2013-focuses-on-ems-one-mission-one-team-week-set-to-honor/</link>
		<comments>http://www.kyforward.com/our-health/2013/05/21/national-ems-week-2013-focuses-on-ems-one-mission-one-team-week-set-to-honor/#comments</comments>
		<pubDate>Tue, 21 May 2013 18:32:45 +0000</pubDate>
		<dc:creator>lesleycissell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[EMS: One Mission. One Team]]></category>
		<category><![CDATA[Kentucky Board of Emergency Medical Services]]></category>

		<guid isPermaLink="false">http://www.kyforward.com/our-health/2013/05/21/national-ems-week-2013-focuses-on-ems-one-mission-one-team-week-set-to-honor/</guid>
		<description><![CDATA[May 19-25 is set aside as a week to recognize the public service the men and women of the Emergency Medical Services provide. &#160; The theme of National EMS Week 2013 is “EMS: One Mission. One team.” The designation recognizes &#8230;]]></description>
			<content:encoded><![CDATA[<p>May 19-25 is set aside as a week to recognize the public service the men and women of the Emergency Medical Services provide.<br />
&nbsp;<br />
<a href="http://www.kyforward.com/our-living/files/2013/05/EMS.jpg"><img src="http://www.kyforward.com/our-living/files/2013/05/EMS.jpg" alt="" title="EMS" width="325" height="115" class="alignleft size-full wp-image-4188" /></a></p>
<p>The theme of National EMS Week 2013 is “EMS: One Mission.  One team.”  The designation recognizes the hard work of both career and volunteer EMS agencies.  To promote the specialized care for the smallest patients, May 22 is recognized as Emergency Medical Services for Children day.<br />
&nbsp;<br />
The Kentucky Board of Emergency Medical Services encourages the public to use this week as an opportunity to recognize the critical role of EMS responders and agencies.  KBEMS oversees credentialing of all EMS Responders and inspections of all EMS agencies and ambulances licensed in Kentucky.<br />
&nbsp;<br />
KBEMS reported in Kentucky for 2012:<br />
&nbsp;<br />
•       1,235 licensed ambulances<br />
•       223 total EMS agencies<br />
•       167 Advanced Life Support agencies<br />
&nbsp;<br />
For more information on KBEMS click <a href="http://www.kbems.kctcs.edu">here.</a></p>
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		<title>Common summer ailment &#8211; shigella &#8211; needs community-wide help to prevent outbreak</title>
		<link>http://www.kyforward.com/our-health/2013/05/21/common-summer-ailment-shigella-requires-community-wide-approach-to-prevent/</link>
		<comments>http://www.kyforward.com/our-health/2013/05/21/common-summer-ailment-shigella-requires-community-wide-approach-to-prevent/#comments</comments>
		<pubDate>Tue, 21 May 2013 17:56:40 +0000</pubDate>
		<dc:creator>lesleycissell</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Dr. Lynne Saddler]]></category>
		<category><![CDATA[Shigella]]></category>

		<guid isPermaLink="false">http://www.kyforward.com/our-health/2013/05/21/common-summer-ailment-shigella-requires-community-wide-approach-to-prevent/</guid>
		<description><![CDATA[Dr. Lynne Saddler KyForward columnist &#160; In 2011, as Northern Kentucky dealt with a Shigella outbreak and restrictions on children in pools, an interdisciplinary team of Health Department staff was brought together to curb the spread of the illness. &#160; &#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Dr. Lynne Saddler</strong><br />
<em>KyForward columnist</em><br />
&nbsp;</p>
<p>In 2011, as Northern Kentucky dealt with a Shigella outbreak and restrictions on children in pools, an interdisciplinary team of Health Department staff was brought together to curb the spread of the illness.<br />
&nbsp;<br />
Many cases of Shigella are connected to young children who are in child-care settings and people who have swum in public pools. It is more common in summer than winter.<br />
&nbsp;<br />
After the 2011 outbreak ended, the team continued to meet. Each spring since, our epidemiologists, environmentalists, nurses and public information staff work together to help Northern Kentucky residents translate knowledge of Shigella prevention into practice.<br />
&nbsp;<br />
The Health Department’s approach this spring includes outreach to local child care centers, schools, libraries, pools and churches. So far, we’ve sent more than 200 letters and fact sheets to parents, school administrators and church staff, providing them with educational materials that illustrate ways to reduce the transmission of Shigella and prevent outbreaks in these settings.<br />
&nbsp;<br />
This month, we’re visiting many child care centers to provide updated information regarding sanitizing bathrooms and diaper changing tables.<br />
&nbsp;<br />
In 2011, Northern Kentucky experienced an outbreak of Shigella with 147 cases reported. Compared to previous years, 2012 was mild with 18 cases (we hope that our team’s efforts were a reason for that, but we can’t know for sure). In a typical year, an average of 25 cases are reported.<br />
&nbsp;<br />
To be successful this summer, our team needs your help. The most effective measures include:<br />
&nbsp;<br />
&#8226; Keeping children with diarrhea out of child care settings.<br />
&#8226; Making sure children wash their hands thoroughly after they use the toilet.<br />
&#8226; Avoiding swimming for two weeks if you or your child has had diarrhea.<br />
&nbsp;<br />
Our team has had three summers to fine-tune their approach, but when a community-wide outbreak occurs, it takes a community-wide approach to stop the spread of illness. Let’s join together and share this message of Shigella prevention with our families, friends and neighbors.<br />
&nbsp;</p>
<div id="attachment_2837" class="wp-caption alignright" style="width: 134px"><a href="http://www.kyforward.com/our-northern-kentucky/files/2013/01/Lynne-Saddler-head-shot-7-12-resized.jpg"><img src="http://www.kyforward.com/our-northern-kentucky/files/2013/01/Lynne-Saddler-head-shot-7-12-resized.jpg" alt="" title="Lynne Saddler head shot 7-12 resized" width="124" height="150" class="size-full wp-image-2837" /></a><p class="wp-caption-text"> </p></div>
<p><em>Lynne Sadler, MD, MPH, is the district director of health for the Northern Kentucky Health Department in Edgewood.</em></p>
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		<title>Louisville to host international conferenceon couples coping with cancer-related stress</title>
		<link>http://www.kyforward.com/our-health/2013/05/21/louisville-to-host-international-conferenceon-couples-coping-with-cancer-related-stress/</link>
		<comments>http://www.kyforward.com/our-health/2013/05/21/louisville-to-host-international-conferenceon-couples-coping-with-cancer-related-stress/#comments</comments>
		<pubDate>Tue, 21 May 2013 13:54:29 +0000</pubDate>
		<dc:creator>lesleycissell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Couples coping with cancer]]></category>
		<category><![CDATA[couples coping with stress from cancer]]></category>
		<category><![CDATA[Karen Kayser]]></category>

		<guid isPermaLink="false">http://www.kyforward.com/our-health/?p=4491</guid>
		<description><![CDATA[An international conference in Louisville June 21 will focus on how couples cope with the stresses that cancer brings. &#160; The conference, “Couples Coping with Cancer-related Stress: Translating Research into Practice,” will run from 8:30 a.m. to 6 p.m. at &#8230;]]></description>
			<content:encoded><![CDATA[<p>An international conference in Louisville June 21 will focus on how couples cope with the stresses that cancer brings.<br />
&nbsp;<br />
<a href="http://www.kyforward.com/our-health/files/2013/05/kamft.jpg"><img src="http://www.kyforward.com/our-health/files/2013/05/kamft.jpg" alt="" title="kamft" width="220" height="109" class="alignleft size-full wp-image-4495" /></a></p>
<p>The conference, “Couples Coping with Cancer-related Stress: Translating Research into Practice,” will run from 8:30 a.m. to 6 p.m. at Jewish Hospital’s Rudd Heart &#038; Lung Conference Center, 201 Abraham Flexner Way in Louisville, with a reception afterward at the Frazier History Museum. Sponsors are University of Louisville’s Kent School of Social Work and the James Graham Brown Cancer Center at UofL, a partner of KentuckyOne Health.<br />
&nbsp;<br />
Researchers from Europe, North America and Australia will talk about coping throughout the disease’s course, coping with diverse types of cancer, ways to promote resilience of couples facing cancer, and translating research into practical ways to help such couples.<br />
&nbsp;<br />
The sessions are intended for psychologists, social workers, physicians, nurses, couples and family therapists, researchers who work with cancer patients and their families, and other supportive-care providers who help them adjust to living with the many effects of the illness.<br />
&nbsp;<br />
“There’s a very high relationship between how a patient is coping with illness and how the partner is coping,” said Karen Kayser, UofL’s Renato LaRocca Chair in Oncology Social Work, the only endowed chair in oncology social work in the United States.<br />
&nbsp;<br />
“People are often at a loss in how to support someone with a serious or chronic illness,” she said. “And the partner’s or relative’s own stress can be overlooked during the cancer experience.”<br />
&nbsp;<br />
Registration online is recommended by May 31 at a cost of $60 (or $75 with social work continuing education unit certification). Registration includes lunch, refreshments and a reception. For more information, check the conference website or contact Kayser at 502-852-1946 or <a href="mailto:karen.kayser@louisvile.edu">karen.kayser@louisvile.edu</a>.<br />
&nbsp;<br />
There also is a preconference course for clinicians from 2-5 p.m. June 20 in Ekstrom Library’s Chao Auditorium on UofL’s Belknap Campus. The Kentucky Association for Marriage and Family Therapy is sponsoring the workshop with Guy Bodenmann, founder of Couples Coping Enhancement Training. For more information, go <a href="http://www.kamft.org">here.</a><br />
&nbsp;<br />
<em>From UofL</em></p>
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		<title>Your Health: Know the most important risk factors for heart attack, stroke to lower them</title>
		<link>http://www.kyforward.com/our-health/2013/05/21/your-health-know-the-most-important-risk-factors-for-heart-attack-stroke-to-lower-them/</link>
		<comments>http://www.kyforward.com/our-health/2013/05/21/your-health-know-the-most-important-risk-factors-for-heart-attack-stroke-to-lower-them/#comments</comments>
		<pubDate>Tue, 21 May 2013 13:41:34 +0000</pubDate>
		<dc:creator>lesleycissell</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[heart attack risk factors]]></category>
		<category><![CDATA[Paula Gister]]></category>
		<category><![CDATA[stroke risk-factors]]></category>

		<guid isPermaLink="false">http://www.kyforward.com/our-health/?p=4486</guid>
		<description><![CDATA[By Paula Gister KyForward columnist &#160; Do you know your risk for stroke or heart attack? &#160; In a recent study, 1,000 people – half of whom had experienced either a heart attack or stroke – were asked what they &#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>By Paula Gister</strong><br />
<em>KyForward columnist</em><br />
&nbsp;<br />
Do you know your risk for stroke or heart attack?<br />
&nbsp;<br />
In a recent study, 1,000 people – half of whom had experienced either a heart attack or stroke – were asked what they thought were the most important risk factors for both.<br />
&nbsp;<br />
<div id="attachment_4487" class="wp-caption alignleft" style="width: 235px"><a href="http://www.kyforward.com/our-health/files/2013/05/Paula-Gisler.jpg"><img src="http://www.kyforward.com/our-health/files/2013/05/Paula-Gisler.jpg" alt="" title="Paula Gisler" width="225" height="300" class="size-full wp-image-4487" /></a><p class="wp-caption-text"><em><small>Paula Gister (Photo from Baptist Health)</em></small></p></div></p>
<p>Those who had experienced a heart attack thought that stress was the most important risk factor, followed by smoking and an unhealthy diet. Others who had never had a heart attack thought that the most important risk factor for heart attack was smoking, followed by stress<br />
and obesity.<br />
&nbsp;<br />
People who had experienced a stroke named high blood pressure, high cholesterol and diabetes as the most important risk factors, followed by stress and obesity. Others who had never had a stroke thought that smoking was most important, followed by stress and obesity.<br />
&nbsp;<br />
So, how accurate were these individuals in their knowledge of stroke and heart attack risk factors?<br />
&nbsp;<br />
The risk factors for both are very similar. Although stress, obesity and smoking are mentioned most often by patients as the most important risk factors for both heart attack and stroke, only smoking ranks as an important risk factor. Current smokers are about 1.8 times more likely to have a stroke or heart attack than non-smokers. Former smokers are only 10 percent more likely to suffer those outcomes so it definitely pays to quit.<br />
&nbsp;<br />
Other important risk factors for stroke and heart attack are diabetes, which carries the highest risk, followed by high blood pressure which increase risks by 2.4 and 1.8 times respectively. Elevated cholesterol increases the risk by 1.3 times.<br />
&nbsp;<br />
There also are some powerful risk factors important for stroke, but not for heart attack. The risk of stroke is three times greater when an abnormal heart rhythm called atrial fibrillation and/or heart valve disease are present. Patients who have a heart attack or congestive heart failure are also three times more likely to have a stroke.<br />
&nbsp;<br />
The presence of multiple risk factors increases an individual’s global risk for both of these events so all risk factors must be considered together.<br />
&nbsp;<br />
You can learn more about your risks for stroke at Baptist Health Lexington’s annual free stroke screening May 24 at Fayette Mall. Located near the interior entrance to Dillard’s from 9 a.m. to 5 p.m., the screening will involve an assessment of blood pressure, pulse, blood glucose and total cholesterol, as well as a check for signs of narrowing in the carotid artery.<br />
&nbsp;<br />
Knowing your risk factors and working to lower risks that you can do something about can go a long way toward preventing stroke.<br />
&nbsp;<br />
<em>Paula Gisler is director of the Baptist Health Lexington Neuroscience Center.</em></p>
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		<title>New reimbursement rules mean well child care best taken care of by personal physician</title>
		<link>http://www.kyforward.com/our-health/2013/05/20/new-reimbursement-rules-mean-well-child-care-best-taken-care-of-by-personal-physician/</link>
		<comments>http://www.kyforward.com/our-health/2013/05/20/new-reimbursement-rules-mean-well-child-care-best-taken-care-of-by-personal-physician/#comments</comments>
		<pubDate>Mon, 20 May 2013 18:40:14 +0000</pubDate>
		<dc:creator>lesleycissell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Dr. Lynne Sadler]]></category>
		<category><![CDATA[well child visits]]></category>

		<guid isPermaLink="false">http://www.kyforward.com/our-health/2013/05/20/new-reimbursement-rules-mean-well-child-care-best-taken-care-of-by-personal-physician/</guid>
		<description><![CDATA[Even healthy children should be regular visitors to their pediatrician or family doctor. A total of 25 well-child exams are recommended at various intervals between birth and age 20. This regular health care allows children to have comprehensive care and &#8230;]]></description>
			<content:encoded><![CDATA[<p>Even healthy children should be regular visitors to their pediatrician or family doctor. A total of 25 well-child exams are recommended at various intervals between birth and age 20. This regular health care allows children to have comprehensive care and screening for physical, emotional and social problems; as well as get the recommended immunizations and school physicals.<br />
&nbsp;<br />
In the past, the Northern Kentucky Health Department has provided well child health care to those children covered by Medicaid. But, a shift in reimbursement guidelines mean that children are now required to get well care at their regular doctors.<br />
&nbsp;<br />
It’s estimated that 1,800 families throughout Boone, Campbell, Grant and Kenton counties will be affected by these changes.<br />
&nbsp;<br />
“Children are better served by one person who can keep track of their on going health and well being &#8211; both when they are sick and well,” said Lynne M. Saddler, MD, MPH, district director of health. “By requiring children with Medicaid to see their regular doctor for this care, families will get better overall care management, and build relationships with providers in that practice.”<br />
&nbsp;<br />
The Health Department’s four county health centers will still serve as a safety-net provider for children who do not have private health insurance or do not qualify for Medicaid. Well child care will be offered for those children. Additionally, if children are assigned to a doctor’s office who does not provide free vaccinations through the federal Vaccines for Children program, the Health Department can see those children for immunizations only. For a list of health center locations, please click <a href="http://www.nkyhealth.org/locations">here.</a><br />
&nbsp;<br />
Children with private health insurance coverage have traditionally gone to and will continue to go to their pediatrician or family doctor for well care and immunizations.<br />
&nbsp;<br />
“Fortunately, most families already have a primary care provider assigned to them,” said Saddler. “For those children with Medicaid, a provider is assigned at sign-up. If a family is not connected with someone, they can contact the Department for Community-Based Services, their Medicaid Managed Care Organization or their health insurance company for a referral.”<br />
&nbsp;<br />
Making regular visits to a doctor when children are healthy assures that all children receive the treatment they need to improve/maintain their health. Routine check-ups, blood lead screenings, hearing testing, vision testing, immunizations and nutrition education are all part of these visits. Should a child have any problems, a regular doctor can manage his/her care and refer to specialists as needed.<br />
&nbsp;<br />
The American Academy of Pediatrics also notes that well child visits give parents a chance to raise questions and concerns about their child’s development, behavior, and general well being &#8211; questions that are difficult to discuss during sick visits.<br />
&nbsp;<br />
The Health Department has reached out to local schools, physicians’ offices and child care providers to help inform families of the changes to well child care. For more information about the changes in well child care at the Health Department, please click <a href="http://www.nkyhealth.org/wellchild">here.</a><br />
&nbsp;<br />
<em>From NKy Health Dept.</em> </p>
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		<title>UnitedHealthcare Children&#8217;s Foundation gives grants for medical services, equipment</title>
		<link>http://www.kyforward.com/our-health/2013/05/20/unitedhealthcare-childrens-foundation-gives-grants-for-medical-services-equipment/</link>
		<comments>http://www.kyforward.com/our-health/2013/05/20/unitedhealthcare-childrens-foundation-gives-grants-for-medical-services-equipment/#comments</comments>
		<pubDate>Mon, 20 May 2013 16:21:18 +0000</pubDate>
		<dc:creator>lesleycissell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paul Brophy]]></category>
		<category><![CDATA[UnitedHealthcare Children's Foundation grants]]></category>

		<guid isPermaLink="false">http://www.kyforward.com/our-health/?p=4477</guid>
		<description><![CDATA[The UnitedHealthcare Children’s Foundation is seeking grant applications from families in need of financial assistance to help pay for their child’s health care treatments, services or equipment not covered, or not fully covered, by their commercial health insurance plan. &#160; &#8230;]]></description>
			<content:encoded><![CDATA[<p>The UnitedHealthcare Children’s Foundation is seeking grant applications from families in need of financial assistance to help pay for their child’s health care treatments, services or equipment not covered, or not fully covered, by their commercial health insurance plan.<br />
&nbsp; <a href="http://www.kyforward.com/our-health/files/2013/05/united.jpg"><img src="http://www.kyforward.com/our-health/files/2013/05/united.jpg" alt="" title="united" width="225" height="76" class="alignleft size-full wp-image-4481" /></a></p>
<p>Qualifying families can receive up to $5,000 per grant to help pay for medical services and equipment such as physical, occupational and speech therapy, counseling services, surgeries, prescriptions, wheelchairs, orthotics, eyeglasses and hearing aids.<br />
&nbsp;<br />
To be eligible for a grant, children must be 16 years of age or younger. Families must meet economic guidelines, reside in the United States and have a commercial health insurance plan. Grants are available for medical expenses families have incurred 60 days prior to the date of application as well as for ongoing and future medical needs.<br />
&nbsp;<br />
Parents or legal guardians may apply for grants <a href="http://www.uhccf.org">here</a>, and there is no application deadline. Organizations or private donors can make tax-deductible donations to UHCCF <a href="http://www.uhccf.org">here</a>. Donations are used for grants to help children and families in the region in which they are received.<br />
&nbsp;<br />
“The UnitedHealthcare Children’s Foundation is dedicated to improving a child’s health and quality of life by making it easier to access needed medical-related services. The grants enable families to focus on their children’s health instead of worrying about how they’ll pay their medical bills,” said Paul Brophy, COO, UnitedHealthcare Employer and Individual of Kentucky. “Eligible families are encouraged to apply online for a medical grant today and take advantage of this valuable resource.”<br />
&nbsp;<br />
In 2012, UHCCF awarded more than 1,300 grants—including 29 in Kentucky— worth  more than $4.1 million, to families across the United States, for treatments associated with medical conditions such as cancer, spina bifida, muscular dystrophy, diabetes, hearing loss, autism, cystic fibrosis, Down syndrome, ADHD and cerebral palsy. As successful fund-raising efforts continue to grow, UHCCF is hoping to help more children and families in 2013.<br />
&nbsp;<br />
<em>From UHCCF</em></p>
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		<title>Your Health: Genetic counselors can evaluate family history to determine breast cancer risk</title>
		<link>http://www.kyforward.com/our-health/2013/05/17/your-health-genetic-counselors-can-evaluate-family-history-to-determine-breast-cancer-risk/</link>
		<comments>http://www.kyforward.com/our-health/2013/05/17/your-health-genetic-counselors-can-evaluate-family-history-to-determine-breast-cancer-risk/#comments</comments>
		<pubDate>Fri, 17 May 2013 14:50:30 +0000</pubDate>
		<dc:creator>terrimclean</dc:creator>
				<category><![CDATA[Our Health]]></category>
		<category><![CDATA[Angelina Jolie]]></category>
		<category><![CDATA[Baptist Health Lexington]]></category>
		<category><![CDATA[BRCA mutation carrier status]]></category>
		<category><![CDATA[family history of breast cancer]]></category>
		<category><![CDATA[genetic risk factors]]></category>
		<category><![CDATA[preventive mastectomy]]></category>

		<guid isPermaLink="false">http://www.kyforward.com/our-health/2013/05/17/your-health-genetic-counselors-can-evaluate-family-history-to-determine-breast-cancer-risk/</guid>
		<description><![CDATA[By Sara Campbell KyForward columnist &#160; With actress Angelina Jolie’s recent disclosure of her BRCA mutation carrier status and decision to have a preventive mastectomy, it seems like an appropriate time to discuss breast cancer risk and genetic testing. &#160; &#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>By Sara Campbell</strong><br />
<em>KyForward columnist</em><br />
&nbsp;</p>
<div id="attachment_38519" class="wp-caption alignright" style="width: 160px"><a href="http://www.kyforward.com/wp-content/uploads/2013/05/Angelina_Jolie_Cannes_2011.jpg"><img src="http://www.kyforward.com/wp-content/uploads/2013/05/Angelina_Jolie_Cannes_2011.jpg" alt="" title="Angelina_Jolie_Cannes_2011" width="150" height="158" class="size-full wp-image-38519" /></a><p class="wp-caption-text"><em><small>Angelina Jolie made news this week when she revealed she had a preventive mastectomy. (Photo from Wikimedia Commons)</small></em></p></div>
<p>With actress Angelina Jolie’s recent disclosure of her BRCA mutation carrier status and decision to have a preventive mastectomy, it seems like an appropriate time to discuss breast cancer risk and genetic testing.<br />
&nbsp;</p>
<p>One in 8 women, or 12 percent of the female population, will develop breast cancer in their lifetime. Many of the factors that can impact this risk have been identified, including age, ethnicity, lifestyle, family history and genetic conditions. Genetic counselors can evaluate a family history to determine if there may be an increased risk for breast cancer, or a risk for a hereditary form of breast cancer.<br />
&nbsp;</p>
<p>Only 5 to 10 percent of breast cancers are hereditary, which means they are due to a specific gene that is passed down in a family. The most common cause of hereditary breast cancer is an inherited change, known as a mutation, in the BRCA1 or BRCA2 genes.<br />
&nbsp;</p>
<p>Normally, these genes work to prevent breast and ovarian cancer. However, if a woman has inherited a changed copy of either gene from a parent, she has a high risk of developing breast cancer and ovarian cancer during her lifetime. The risk may be as high as 87 percent for breast cancer and as high as 44 percent for ovarian cancer.  When caused by a BRCA mutation, breast cancers often occur in pre-menopausal women.<br />
&nbsp;</p>
<p>Genetic testing is available to identify families with hereditary breast cancer due to BRCA mutations. By identifying individuals who carry these genetic changes, genetic counselors are able to discuss increased screening and preventative surgery options with other family members who have inherited the same genetic risk factor.  Most insurance companies cover BRCA testing if an individual meets certain family history or personal history criteria.<br />
&nbsp;</p>
<p>Although the majority of breast cancers are not hereditary, family history alone can impact the risk for breast cancer. Being aware of your family history can be very helpful in determining your risk. Having a first-degree relative (sister, mother, or daughter) who has been diagnosed increases the risk for breast cancer. Breast cancer on your father’s side of the family can also impact your risk.<br />
&nbsp;</p>
<p>If there is a family history of breast cancer, the general recommendation is for other women to start screening 10 years earlier than the youngest woman’s diagnosis. For example, if a woman has been diagnosed at age 45, other women in the family should start mammograms at age 35.  Additionally, if you are found to be at an increased lifetime risk for breast cancer based on family history, a breast MRI may be recommended as well as annual mammogram.<br />
&nbsp;</p>
<p><a href="http://www.kyforward.com/wp-content/uploads/2013/05/Sara-Campbell-new.jpg"><img src="http://www.kyforward.com/wp-content/uploads/2013/05/Sara-Campbell-new.jpg" alt="" title="Photo by Joseph Rey Au" width="150" height="161" class="alignleft size-full wp-image-38514" /></a></p>
<p>It is important to keep in mind that many women with breast cancer have no apparent risk factors. In fact, the vast majority of women who are diagnosed will have no family history of breast cancer. This is why it is critical for women to have an annual mammogram starting by age 40. Discuss breast cancer screening with your physician to determine what would be most appropriate for you.<br />
&nbsp;<br />
&nbsp;</p>
<p><em>Sara Campbell is a genetic counselor at Baptist Health Lexington.</em></p>
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