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Suzy knows it’s hot, friends. And, like you, she likes to cool off in the pool – but wishes that swimsuit fit a smidge better. So maybe it’s a good time to be thinking about shaping up. Suzy has a nice deal for you from her friends at My Body Structure, so take a look. Also, the Y is having such a great turnout for their yoga at Triangle Park that they are expanding the FREE offerings. So, it’s resolve-to-shape-up day . . .
The My Body Structure deal
The great folks at My Body Structure are having a “Get paid to lose weight” contest and are sharing it with Suzy’s friends. In fact, if you take advantage of any of these great programs – and mention that you heard about it at KYFORWARD, you will get a ONE MONTH MEMBERSHIP FOR FREE INCLUDED IN YOUR PACKAGE!
Body Structure is located at 2600 Gribbin Drive; phone 859.268.8190 (BE SURE TO MENTION KYFORWARD). They specialize in medical fitness, physical therapy, personal training and more. You’ll look great in that swimsuit in no time.
Here are the “Get paid to lose weight” options:
• #1 for $79 includes weekly weigh-ins, a 3-month membership and a 2 week biometrics meal plan, weight and body fat evaluation, exercise consultation and orientation and access to a special membership-only web site.
PRIZE: Lose 10% of your body weight and get a 3-month membership.
OFFER: Purchase a 12-month membership at the 24-month price ($39) and get 3 months free.
• #2 for $100 includes weekly weigh-ins, a 3-month membership, weight and body fat evaluation, exercise consultation and orientation, special membership-only web site access.
PRIZE: Lose 10% of your body weight and receive a one-month personal training (8-1/2 hr. sessions) or $200 in cash!
Get serious about shaping up, Suzy friends. Here’s your chance. And here’s another one . . .
Y adds FREE classes at Triangle Park
The High Street YMCA is offering free outdoor classes all summer long downtown in Triangle Park. Due to the popularity of the classes which began in May and run through August 29, the Y is adding an additional Boot Camp class on Monday nights at 5:45 p.m. starting on July 9. (No classes this week). Free and open to the public. No registration required. In event of rain, classes will be held at the High Street facility. Mondays: Yoga at noon, Boot Camp at 5:45; Tuesday, pilates at noon; Wednesdays, Boot Camp at 5:30 p.m. Info – call 859.367.7349.
Safe 4th celebration hint
Everybody loves fireworks (well, almost everybody), and kids are fascinated. But the heat and fire hazard are putting a crimp in the pyrotechnics this year – and for the best. Home-based fireworks have never been a very good idea. But here is a good idea that is a nice alternative for your young ones – they’re called GLOW STICKS. Buy them in packages for $1 from your local Dollar Store. Wait ‘til dark, pass them around to the kids, they “crinkle” them to light them up – and the fun begins. Safe yet colorful – and more fun than you can imagine. So, go imagine it! Happy 4th!
Walmart $1 deals – or FREE
Cha-ching on a Shoestring tells about these Under $1 deals at Walmart this week:
• Bayer Aspirin Chewable, $2.22, $3/1 Bayer Aspirin Product from 6/24/12 SS FREE + $0.78 money maker after coupon!
• Heinz Vinegar, $1 $1/1 Heinz Vinegar from 6/24/12 SS (regional) FREE after coupon!
• Gold Bond Medicated Body Powder (1 oz travel size), $0.97 $1/1 Gold Bond Medicated Product printable FREE after coupon!
• Cutter Wasp and Hornet Spray, $1 1/1 Cutter Product from 5/20/12 RP FREE after coupon!
• Dean’s Heat ‘n Eat Dip, $1.37 $1/1 Dean’s Heat ‘n Eat printable $0.37 after coupon!
• Canine Carryouts, $0.90 $1/2 Canine Carryouts printable $0.40 each after coupon!
• Dole Pineapple Cans (8 oz), $0.78 $0.75/2 Dole Pineapple Cans from 6/24/12 SS $0.40 each after coupon!
• Black Flag Fly Swatter, $0.98 $0.55/1 Black Flag Product printable $0.43 after coupon!
• Planters Trail Mix, $1.47 $1/1 Planters Product from 6/24/12 SS $0.47 after coupon!
• Revlon Face Product, $2.56 $2/1 Revlon Face Product from 6/24/12 SS $0.56 after coupon!
• Dole Smoothie Shakers, $1.50 $1.25/2 Dole Smootie Shakers printable $0.88 each after coupon!
• Gerber Organic Pouches, $1.44 $1/2 Gerber Organic Baby Food printable $0.94 each after coupon!
Birds Eye Voila, $3.98 $3/1 Birds Eye printable (Facebook, only 20,000 prints available) $0.98 after coupon!
• Glade Decor Scents Holder, $2.98 $2/1 Glade Decor Scents printable $0.98 after coupon!
• Ball Park Hot Dogs, $1.50 $1/2 Ball Park Hot Dogs printable $1 each after coupon!
Don’t forget – FREE state park stay
To sign up for the drawing for the FREE night’s lodging at Greenbo Lake State Park – see yesterday’s Suzy for details.
Happy FOURTH OF JULY, Suzy friends. Enjoy the celebration of our country’s birthday, be reminded of all the great things we have just because we were lucky enough to be born in America, be sensible and safe so Suzy will see all of you here on Thursday.