Study shows combination of low-salt, heart-healthy diet as good as drug therapy for high blood pressure

A new study finds that cutting back on salt and following the heart-healthy DASH diet can lower blood pressure, a disease that affects almost two out of every five Kentuckians. “Our results add to the evidence that dietary interventions are as effective as—or more effective than—anti-hypertensive drugs in those at highest risk for high blood pressure, and should be a routine first-line treatment...

Sitting down for prolonged periods could be killing you; how about a standup desk?

Increasing numbers of news reports about the dangers of sitting are prompting traditional offices to make their workstations healthier by ditching desk chairs. “The link between sitting jobs and deadly disease processes galvanized the rise of the adjustable desk and the decline of the cubicle world as we knew it,” Steve Shaw reports for Insider Louisville. Louisville restaurateur Dan Borsch...

UK cardiologist leads study exploring new ways to heal resistant hypertension

By Dr. Khaled Ziada Special to KyForward What does your blood pressure have in common with a garden hose? Quite a lot, in fact. Increasing the pressure in a garden hose (whether by opening your faucet to full force or by plugging the end of the hose opening) can cause it to become rigid or even burst. Blood in the arteries functions in much the same way. Consistently high blood pressure — also...