52 Weeks of Public Health: Sticking to a healthy diet can be challenging during the holidays, some tips

Eating healthy and sticking to your diet can be especially challenging around the holidays. The Kentucky Department for Public Health is offering some unique tips to help you enjoy all the holiday festivities while maintaining a healthy, well-balanced diet. During your meal planning and preparation, choose recipes that can be easily made in bulk. These leftovers make great options for weekday lunches...

Christine Luken: Meal planning really does go a long way toward ending stress at dinner time

I started meal planning over five years ago when I was coupon queen. At the time my sole motivation to start planning my meals was saving money. I wanted to make better use of the food that I was buying at a fraction of the cost with my couponing strategies. I instinctively knew meal planning would cut down on the amount of food I threw away, and my family would eat out less. However, I quickly...