A publication of the Kentucky Center for Public Service Journalism

Smart Health: Resolutions can start anytime; let go of old habits to get fit and healthy and lose weight

By Kristen Mees St. Elizabeth Healthcare It’s that time of year again. January is coming, and you are ready to push the reset button and stop all of your bad habits. For the past few years, the No. 1 and No. 2 New Year’s resolutions have been to get fit and healthy and lose weight, but only 8 percent of people felt they kept those resolutions. Rachel Wagner, MS, LD, a registered dietitian at St....