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As COVID-induced mental health issues emerge, this expert says ‘send your brain on a summer vacation’

By Maridith Yahl Special to KyForward It’s summer and that usually means lots of fun. But, the quarantine from COVID-19 has caused fear, anxiety, and loneliness. It can seem overwhelming as if there is no hope, but Dr. Annette Nunez says it is possible to achieve a positive summer mindset and improve our mental health. She suggests sending your brain on a summer vacation. Dr. Nunez, a licensed psychotherapist,...