A nonprofit publication of the Kentucky Center for Public Service Journalism

Janelle Schnake: Tips to avoid weight gain while stuck at home during the coronavirus pandemic

For most of us, COVID-19 has disrupted our routines, and changes such as working from home or losing a job may lead to increased stress. Stress and boredom are the top two causes of mindless eating – and being cooped up at home with easy access to food can also lead to overeating. Healthy eating and physical activity are the two main pillars of a healthy lifestyle. This helps maintain our current...