A nonprofit publication of the Kentucky Center for Public Service Journalism

Wellness Matters: Hanging on to negative thoughts? Don’t, try mindfulness instead

By Jan Carden KyForward columnist   We all struggle with negative thinking – negative thinking about our work, our bodies, our financial situation, other people, the meal we just ate, politics, the future, something someone said to us, events in the past.   It’s seemingly endless.   But it’s not surprising. We are hardwired to track and to hold onto negative information...