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SmartHealth: Summer hit without much warning this year, so staying hydrated is more critical than ever

By Nathan Skaggs St. Elizabeth Healthcare This year in the Tri-State area, it feels like we skipped spring and went straight to summer. Without a gradual warmup for our bodies to get used to, it’s more important than ever to focus on staying hydrated as the temperature continues to climb. Whether you are training for a marathon, playing a round of golf or sitting by the pool, it’s also important...