A nonprofit publication of the Kentucky Center for Public Service Journalism

Exercise helps in weight loss, but it takes substantial physical activity to really burn calories

By Katie Pratt University of Kentucky A University of Kentucky researcher found that exercise can aid in weight loss, but it takes more physical activity than most people get. Kyle Flack, an assistant professor in the UK College of Agriculture, Food and Environment, led a group of U.S. Department of Agriculture researchers who found people need to burn about 3,000 calories per week through exercise...